Amount of nutrients in 100 g (grams) of Chicory roots, raw.
Nutrient | Amount and Unit | Percentage |
Water
|
80 g
|
80%
|
Energy (calorie)
|
72 kcal
|
|
Energy (joule)
|
303 kJ
|
|
Protein
|
1.4 g
|
1.4%
|
Total lipid (fat)
|
0.2 g
|
0.2%
|
Ash
|
0.89 g
|
0.89%
|
Carbohydrate, by difference
|
17.51 g
|
17.51%
|
Fiber, total dietary
|
1.5 g
|
1.5%
|
Sugars, total
|
8.73 g
|
8.73%
|
Calcium, Ca
|
41 mg
|
0.04%
|
Iron, Fe
|
0.8 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
61 mg
|
0.06%
|
Potassium, K
|
290 mg
|
0.29%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.077 mg
|
|
Manganese, Mn
|
0.233 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
5 mg
|
|
Thiamin
|
0.04 mg
|
|
Riboflavin
|
0.03 mg
|
|
Niacin
|
0.4 mg
|
|
Pantothenic acid
|
0.323 mg
|
|
Vitamin B-6
|
0.241 mg
|
|
Folate, total
|
23 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
23 µg
|
|
Folate, DFE
|
23 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
6 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.048 g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.041 g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
0.004 g
|
|
18:1 undifferentiated
|
0.004 g
|
|
Fatty acids, total polyunsaturated
|
0.087 g
|
0.09%
|
18:2 undifferentiated
|
0.075 g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.013 g
|
0.01%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|